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Question

demarcus’s favorite food is spaghetti with tomato sauce, and he eats a big plate of it whenever he gets that chance. he has just learned more about nutrition and wants to use the myplate guidelines. how could he make sure his favorite meal is in line with these guidelines?

Answer 1

To align DeMarcus's favorite meal of spaghetti with tomato sauce with the MyPlate guidelines, he can consider the following adjustments:

1. Whole Grains: Instead of regular spaghetti, DeMarcus could opt for whole grain or whole wheat pasta. This would increase the fiber content of his meal, making it more nutritious.

2. Vegetables: He can add a variety of vegetables to his spaghetti sauce. Vegetables like bell peppers, mushrooms, spinach, and zucchini can enhance flavor and nutrition. Aim for a colorful mix to increase vitamin and mineral intake.

3. Protein: To balance the meal, he could incorporate a good source of protein. This could be in the form of lean ground turkey, chicken, or plant-based proteins like lentils or beans mixed into the sauce.

4. Dairy: If he enjoys cheese, using a small amount of part-skim mozzarella or grated Parmesan cheese can add flavor while still being mindful of portions and fat content. He could also consider a side of a low-fat dairy option like a small serving of yogurt.

5. Fruits: Including a side salad with a variety of vegetables and a source of fruit can further enhance the meal's nutrition. A simple fruit salad or a piece of fruit for dessert would complement the meal well.

6. Portion Control: DeMarcus should be mindful of portion sizes. Following the MyPlate model, he should fill half of his plate with fruits and vegetables, one-quarter with grains, and one-quarter with protein.

By making these adjustments, DeMarcus can enjoy his favorite spaghetti dish while adhering to the MyPlate guidelines for a balanced and nutritious meal.