Question

Enzo wants to become a faster swimmer what is the best way for him to turn this into a specific goal he should ask his friends and family to come to his next meet to cheer he should interview fast swimmers about nutrition and fitness plans he should focus on skills he will need to improve his time he should boost his serotonin levels by meditating and doing yoga

Answer 1

To turn Enzo's desire to become a faster swimmer into a specific goal, the best approach among the options provided is for him to focus on skills he will need to improve his time.

Setting a specific goal involves identifying measurable skills that can enhance performance, such as stroke technique, starts, turns, and pacing strategies. Enzo can choose specific areas to concentrate on, create a training plan, and track his progress over time.

While getting support from friends and family, interviewing fast swimmers, and boosting serotonin levels through meditation and yoga are all beneficial, they are supplementary to the main goal of improving his swimming technique and performance. Focusing on technical skills will have the most direct impact on Enzo's swimming times.