Nadine has started lifting weights for 20 minutes twice a week how is she least likely to benefit from these strength training workouts she will become more flexible she will develop stronger muscles she will increase bone strength she will burn she will bum more calories

Answer 1

Nadine is least likely to benefit in terms of becoming more flexible through her strength training workouts. While lifting weights can contribute to some improvements in flexibility, it is not the primary benefit of strength training. Flexibility is more effectively enhanced through dedicated stretching routines, yoga, or other flexibility-focused exercises. The other benefits listed—stronger muscles, increased bone strength, and burning more calories—are more directly associated with strength training.