Question

Rent is holding a pose in place for 30 seconds he is on his back and lifting to engage his glute hips and thighs which exercise is he most likely performing

Answer 1

Based on your description, Rent is likely performing a **glute bridge** exercise. In a glute bridge, the individual lies on their back with their knees bent and feet flat on the ground, then lifts their hips off the floor while engaging the glutes, hips, and thighs. This is a common exercise for strengthening the glutes and improving stability in the core and lower body.