The healthiest choice when consuming fats is foods high in unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are considered healthier options as they can help improve blood cholesterol levels and reduce the risk of heart disease.
When consuming fats, the healthiest choice is foods high in
(1 point)
Osaturated fats.
Ounsaturated fals
Otrans fats.
O cholesterol.
1 answer