Question

Which activity is the best choice for building cardiorespiratory endurance?

volleyball

running

martial arts

sit-ups

Answer 1

Running is the best choice for building cardiorespiratory endurance. It is an aerobic activity that increases heart rate and respiration over an extended period, effectively improving overall cardiovascular fitness. While volleyball and martial arts can also contribute to cardiorespiratory health, they may not provide the same level of sustained aerobic challenge as running. Sit-ups primarily target muscular endurance and do not significantly enhance cardiorespiratory endurance.