The workout most likely involved box jumps. Plyometrics are exercises that involve explosive movements, and box jumps are a common plyometric exercise aimed at increasing power and agility.
For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?
(1 point)
Responses
dead lifts
dead lifts
handstands
handstands
box jumps
box jumps
sprints
1 answer