True or False:

Question

The more active you are, the fewer calories you should eat

Answer 1

False. Generally, the more active you are, the more calories you may need to consume to maintain your energy levels and support your activity. Active individuals often require a higher caloric intake to fuel their workouts and daily activities compared to those who are sedentary. However, the appropriate caloric intake also depends on factors like age, gender, weight, and fitness goals.