Question

What is the body's preferred energy source?
Proteins
Carbohydrates
Amino acids

Answer 1

The body's preferred energy source is carbohydrates. When carbohydrates are consumed, they are broken down into glucose, which is the primary source of energy for the body's cells. While proteins and fats can also be used for energy, carbohydrates are the most readily accessible and efficient source. Amino acids, which are the building blocks of proteins, can be converted to energy but are not the body's primary energy source.