Question

Question 1 (1 point)
Saved
Huda's doctor has recommended that she avoid sugar-free foods. Why would her doctor MOST likely find these foods to be unhealthy?

Question 1 options:

They might contain artificial sweeteners.


They might have a lot of calories.


They might cause a negative body-image.


They might encourage delayed gratification.

Question 2 (1 point)
Pedro wants to focus on his weight management this year. What is the best combination for him to use to be healthy and successful?

Question 2 options:

sugar-free drinks and low-calorie snacks


physical activity and a balanced diet


competitive running and cycling


low-fat foods and intense workouts

Question 3 (1 point)
According to the US Department of Health, which adult male is eating the number of calories in his diet that falls within the required range?

Question 3 options:

Colton, who eats 1200 calories a day


Victor, who eats 1900 calories a day


Jose, who eats 2600 calories a day


Justin, who eats 3200 calories a day

Question 4 (1 point)
According to the US Department of Health, which adult female is eating the number of calories in her diet that falls within the required range?

Question 4 options:

Roberta, who eats 1200 calories a day


Josephine, who eats 2600 calories a day


Justine, who eats 3200 calories a day


Victoria, who eats 1900 calories a day

Question 5 (1 point)
What is TRUE about salmon?

Question 5 options:

It contains omega-3 fatty acids.


It is full of empty calories.


It is classified as cruciferous.


It is nicknamed "the green goddess."

Question 6 (1 point)
Which nutrient-dense food contains both protein and monosaturated fat?

Question 6 options:

beans


avocado


cruciferous vegetables


kale

Question 7 (4 points)
This week I was physically active for the following amount of time:

Question 7 options:

Met the weekly goal of 150 minutes of activity


Between: 120 and 149 minutes of activity


Between: 90 and 119 minutes of activity


Between: 60 and 118 minutes of activity


Between: 30 and 59 minutes of activity


Under 30 minutes of activity

Answer 1

Here are the answers to your questions based on the information provided:

**Question 1:**
Huda's doctor has recommended that she avoid sugar-free foods. Why would her doctor MOST likely find these foods to be unhealthy?
- **Answer:** They might contain artificial sweeteners.

**Question 2:**
Pedro wants to focus on his weight management this year. What is the best combination for him to use to be healthy and successful?
- **Answer:** physical activity and a balanced diet.

**Question 3:**
According to the US Department of Health, which adult male is eating the number of calories in his diet that falls within the required range?
- **Answer:** Jose, who eats 2600 calories a day.

**Question 4:**
According to the US Department of Health, which adult female is eating the number of calories in her diet that falls within the required range?
- **Answer:** Victoria, who eats 1900 calories a day.

**Question 5:**
What is TRUE about salmon?
- **Answer:** It contains omega-3 fatty acids.

**Question 6:**
Which nutrient-dense food contains both protein and monosaturated fat?
- **Answer:** avocado.

**Question 7:**
This week I was physically active for the following amount of time:
- **Note:** You have not provided your physical activity duration, but you can choose based on your personal experience from the options provided.

If you have further information or specific activity levels to report for Question 7, feel free to share, and I can help guide you!