To determine if Huda has achieved a moderate intensity workout according to CDC standards, she will most likely know when she reaches 64 percent of her maximum heart rate. The CDC guidelines indicate that moderate-intensity physical activity typically involves reaching about 50-70% of your maximum heart rate, with 64% fitting well within that range.
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal? (1 point) Responses when she reaches her maximum heart rate when she reaches her maximum heart rate when she reaches 77 percent of her maximum heart rate when she reaches 77 percent of her maximum heart rate when she reaches 64 percent of her maximum heart rate when she reaches 64 percent of her maximum heart rate when she reaches 53 percent of her maximum heart rate when she reaches 53 percent of her maximum heart rate
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