Question
How many miles an hour should a person perform when "power walking
6
8
3
2
6
8
3
2
Answers
GPT-4o mini
Power walking typically involves walking at a brisk pace to reap health benefits and improve cardiovascular fitness. The general guideline for power walking is to maintain a speed of about **4 to 5 miles per hour**.
If the numbers you provided (6, 8, 3, 2) refer to different speed options, it seems like 6 and 8 might be higher than what's generally considered power walking, while 3 and 2 are usually slower than the typical range for power walking.
Therefore, for power walking, aim for a speed around **4 to 5 miles per hour** for optimal benefits.
If the numbers you provided (6, 8, 3, 2) refer to different speed options, it seems like 6 and 8 might be higher than what's generally considered power walking, while 3 and 2 are usually slower than the typical range for power walking.
Therefore, for power walking, aim for a speed around **4 to 5 miles per hour** for optimal benefits.