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What is important to remember when running?

Stay hydrated
Pump your arms
Hit the ground with a heel to toe sweep
All the above

1 answer

All the above points are important to remember when running:

  1. Stay hydrated: Proper hydration is crucial for maintaining energy levels and preventing fatigue and cramps.

  2. Pump your arms: Using your arms effectively helps improve your running form and can increase your overall speed and efficiency.

  3. Hit the ground with a heel to toe sweep: This is generally considered a good running technique, promoting proper foot strike and reducing the risk of injury.

So, the answer is All the above.