Question

hich foods should you avoid to keep your digestive system healthy?

fatty foods

water

high-fiber foods

whole-grain foods

Answer 1

To keep your digestive system healthy, it is generally advisable to **avoid fatty foods**. High-fat foods can lead to digestive issues, such as indigestion or discomfort, and may slow down the digestive process.

On the other hand, **water**, **high-fiber foods**, and **whole-grain foods** are beneficial for digestive health. Water helps to keep things moving through the digestive tract, while high-fiber and whole-grain foods promote regular bowel movements and support overall digestive function.

In summary, it's best to limit fatty foods while including water, high-fiber foods, and whole grains in your diet for optimal digestive health.