FOMO, or "Fear of Missing Out," is a psychological phenomenon commonly associated with social media and digital communication. It refers to the anxiety or apprehension that individuals experience when they believe they are missing out on rewarding experiences that others are having. This feeling is often exacerbated by seeing friends or acquaintances post about social gatherings, events, or activities online.
In the context of social media, FOMO can lead to compulsive behaviors, such as frequently checking social media platforms to stay updated, feeling pressure to participate in social events, or even experiencing negative emotional effects like envy or loneliness. FOMO can impact mental well-being, driving behaviors that prioritize online connectivity over real-life experiences and relationships.