Question

.
What solution would you suggest for someone with a busy schedule who can only work out one or two days per week?

A.
Increase intensity of each workout

B.
Decrease range of minutes per session

C.
Increase range of minutes per session

D.
Decrease intensity of each workout

Answer 1

For someone with a busy schedule who can only work out one or two days per week, the best solution would be:

**A. Increase intensity of each workout**

By increasing the intensity of the workouts, the individual can maximize the benefits in a limited time frame. Higher intensity workouts can lead to better cardiovascular and muscular gains in a shorter period, making the most of the available workout days.