Question

What should you keep practicing throughout any aerobic workout in order to gauge intensity?

A.
Posture

B.
Talk test

C.
Toe tap

Answer 1

B. Talk test

The talk test is a common method used to gauge exercise intensity during aerobic workouts. It involves assessing whether you can maintain a conversation; if you can talk comfortably, you're likely at a moderate intensity, while if you're struggling to speak, you might be at a higher intensity.