Which is the best way to judge the nutritional value of a food?

The best way to judge the nutritional value of a food is to read the food label carefully. Food labels provide detailed information about the ingredients, serving sizes, nutritional content (such as calories, fats, sugars, vitamins, and minerals), and any allergens present. This information helps you make informed decisions about the food you consume, rather than relying on advertisements or packaging, which can be misleading.