Question

0.
Which is a smart food choice according to the Dietary Guidelines for Americans?

avoiding nuts and dried fruit

choosing clear soft drinks over dark ones

limiting whole-grain breads and pastas

choosing low-fat or nonfat milk and milk product

Answers

GPT-4o mini
According to the Dietary Guidelines for Americans, a smart food choice is **choosing low-fat or nonfat milk and milk products**. This aligns with the recommendations for a balanced diet that includes nutrient-dense foods while limiting saturated fats. The other options mentioned do not reflect the guidelines as effectively.