Question 1 (5 points)

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Which statement about developing a healthy routine is true?
Question 1 options:

A)

Having a routine increases the amount of time and energy you have to devote to planning each day.

B)

When developing a new routine, start by making big changes that disrupt your normal daily lifestyle.

C)

When adding in new behaviors, it can be helpful to pair the new behavior with an activity you already do.

D)

When developing a healthy routine, only look at what habits you need to add to your day, not behaviors you need to eliminate.
Question 2 (5 points)

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Which eating disorder is characterized by an intense fear of gaining weight, fatigue, always feeling cold, and a withdrawal from social activities and eating with others?
Question 2 options:

A)

Bulimia nervosa

B)

Orthorexia

C)

Anorexia nervosa

D)

Binge-eating disorder
Question 3 (5 points)

Listen
Jordan struggles with low self-esteem. Which strategy would you suggest to Jordan to help build her self-esteem?
Question 3 options:

A)

Avoiding opportunities for personal growth

B)

Making a list of her strengths and what makes her unique

C)

Comparing her abilities with those of other girls in her class

D)

Limiting positive self-talk
Question 4 (5 points)

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Which of the following is a true statement about developing a support network?
Question 4 options:

A)

A strong support network will increase your feelings of isolation and aloneness.

B)

You should avoid sharing your thoughts and feelings with your support network.

C)

Your support network should consist primarily of close family members.

D)

A diverse group of people in your support network provides you with multiple perspectives on challenges you face.
Question 5 (5 points)

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What term is used to describe when individuals intentionally injure themselves, aiming to end their own life?
Question 5 options:

A)

Mental health

B)

Orthorexia

C)

Suicide

D)

Anxiety
Question 6 (5 points)

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In addition to therapy sessions, individuals with eating disorders may also benefit from meeting with a/an _______ to help with developing nutritionally balanced meal plans.
Question 6 options:

A)

orthopedist

B)

exercise physiologist

C)

psychologist

D)

registered dietitian
Question 7 (5 points)

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Which statement about the health impacts of eating disorders is true?
Question 7 options:

A)

They can disrupt the body's electrolyte balance.

B)

They can strengthen bones.

C)

They can improve the function of the digestive system.

D)

They don't impact heart health.
Question 8 (5 points)

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Matthew makes sure to get eight hours of sleep each night, focuses on eating a healthy diet and being physically active, and makes time for meditation daily. These activities are all a part of
Question 8 options:

A)

self-care.

B)

resiliency.

C)

personal hygiene.

D)

emotional awareness.
Question 9 (5 points)

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Susan wants to try journaling to enhance her mental wellness. What suggestions would you share with Susan regarding this?
Question 9 options:

A)

There are required formats to follow when journaling.

B)

Allow yourself to write about your experiences and reflect on your thoughts and emotions.

C)

Avoid using journal prompts to help you reflect.

D)

Bullet journaling isn't a way to journal about your experiences and emotions.
Question 10 (5 points)

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Which statement about eating disorders is true?
Question 10 options:

A)

Eating disorders can be life-threatening if left untreated.

B)

Eating disorders aren't considered mental illnesses.

C)

Eating disorders are a choice, and individuals with eating disorders can choose to change their eating behaviors.

D)

Eating disorders only occur in females.
Question 11 (5 points)

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Individuals with a high level of _______ have skills in place to adjust to change and bounce back from challenging situations.
Question 11 options:

A)

self-care

B)

emotional awareness

C)

resiliency

D)

personal hygiene
Question 12 (5 points)

Listen
_______ is characterized by the consumption of an unusually large amount of food in a short period without the compensatory purging to rid the body of the calories consumed.
Question 12 options:

A)

Anorexia nervosa

B)

Bulimia nervosa

C)

Overeating

D)

Binge-eating disorder
Question 13 (5 points)

Listen
Which statement is true regarding emotional awareness?
Question 13 options:

A)

It includes being aware of your own feelings and the feelings of others.

B)

It's the confidence you have in yourself and your abilities.

C)

It's the ability to bounce back from challenging situations or stressful events.

D)

You can't increase your level of emotional awareness.
Question 14 (5 points)

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Sarah has been struggling with depression. It has started to interfere with her everyday activities and is impacting her sleep. Sara wants to get treatment for the depression. Who do you recommend she schedule an appointment with?
Question 14 options:

A)

Athletic trainer

B)

Psychiatrist

C)

Registered dietitian

D)

Yoga instructor
Question 15 (5 points)

Listen
Sam wants to increase her resiliency. What strategy would you recommend?
Question 15 options:

A)

Focus on healthy eating and getting more exercise.

B)

Work on developing communication and problem-solving skills.

C)

Develop good personal hygiene practices.

D)

Avoid sharing thoughts and feelings with others.
Question 16 (5 points)

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Susan has been experiencing feelings of hopelessness over the past year. She says she feels tired all the time and has difficulty concentrating. Susan no longer has interest in photography, which used to be her favorite hobby. What mental health concern may Susan be experiencing?
Question 16 options:

A)

Orthorexia

B)

Depression

C)

Bulimia nervosa

D)

Anxiety
Question 17 (5 points)

Listen
José has been working on how to identify his feelings and express his emotions to others. What skill is he working on building?
Question 17 options:

A)

Mindfulness

B)

Resiliency

C)

Self-esteem

D)

Emotional awareness
Question 18 (5 points)

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Which statement regarding diabulimia is false?
Question 18 options:

A)

Restricting insulin can lead to the individual becoming severely malnourished.

B)

Diabulimia is most common in individuals with type 2 diabetes.

C)

Without insulin, blood sugar levels can get extremely high and damage the body.

D)

Diabulimia can cause extreme health risks and potentially be fatal.
Question 19 (5 points)

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Which is a true statement about meditation?
Question 19 options:

A)

To practice mindfulness, you need to follow a formal meditation routine.

B)

Meditation is a type of mindfulness practice common in many religions and cultures.

C)

Meditation practices help decrease your awareness and increase feelings of anxiety.

D)

Meditation practices should be done for at least 30 minutes to be beneficial.
Question 20 (5 points)

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_______ occurs when an individual intentionally hurts themselves, usually to cope with difficult feelings or emotions.
Question 20 options:

A)

An eating disorder

B)

Depression

C)

Suicide

D)

Self-harm