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Types or examples of gymnastics
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Gymnastics encompasses a variety of disciplines that require strength, flexibility, balance, and coordination. Here are some types and examples of gymnastics:
1. **Artistic Gymnastics**:
- **Men's Events**: Floor exercise, pommel horse, rings, vault, parallel bars, and high bar.
- **Women's Events**: Vault, uneven bars, balance beam, and floor exercise.
2. **Rhythmic Gymnastics**:
- Involves routines performed with apparatus such as ribbons, hoops, balls, clubs, and ropes. Emphasis is on grace, artistry, and coordination.
3. **Trampoline Gymnastics**:
- Includes individual and synchronized trampoline events, as well as tumbling and double mini-trampoline.
4. **Acrobatic Gymnastics**:
- Performed in groups (pairs or teams) and includes elements such as lifts, balances, and tumbling sequences, focusing on teamwork and coordination.
5. **Aerobic Gymnastics**:
- Involves high-intensity routines performed to music, focusing on endurance, strength, and flexibility.
6. **Parkour**:
- While not traditional gymnastics, it involves dynamic movements like vaulting, rolling, and climbing that share similarities with gymnastics techniques.
7. **Team Gym**:
- A form of gymnastics that combines elements from artistic gymnastics, acrobatics, and tumbling, performed in a team format.
Each of these disciplines has its unique competitions, routines, and requirements, attracting different types of athletes and styles of training.
1. **Artistic Gymnastics**:
- **Men's Events**: Floor exercise, pommel horse, rings, vault, parallel bars, and high bar.
- **Women's Events**: Vault, uneven bars, balance beam, and floor exercise.
2. **Rhythmic Gymnastics**:
- Involves routines performed with apparatus such as ribbons, hoops, balls, clubs, and ropes. Emphasis is on grace, artistry, and coordination.
3. **Trampoline Gymnastics**:
- Includes individual and synchronized trampoline events, as well as tumbling and double mini-trampoline.
4. **Acrobatic Gymnastics**:
- Performed in groups (pairs or teams) and includes elements such as lifts, balances, and tumbling sequences, focusing on teamwork and coordination.
5. **Aerobic Gymnastics**:
- Involves high-intensity routines performed to music, focusing on endurance, strength, and flexibility.
6. **Parkour**:
- While not traditional gymnastics, it involves dynamic movements like vaulting, rolling, and climbing that share similarities with gymnastics techniques.
7. **Team Gym**:
- A form of gymnastics that combines elements from artistic gymnastics, acrobatics, and tumbling, performed in a team format.
Each of these disciplines has its unique competitions, routines, and requirements, attracting different types of athletes and styles of training.
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