You have decided that you would like to participate in a sport in your community or school. Decide which sport you would

I have decided to participate in tackle football for the upcoming season, as I am excited about the teamwork and physical challenges it offers. To be successful in football, I need several skill-related fitness abilities, including speed, agility, coordination, and endurance. Speed will help me make quick sprints on the field, while agility is key for dodging opponents and making sharp cuts. Coordination is important for catching and throwing the ball, and endurance will ensure I can keep up my performance throughout the game. To prepare for the season, I plan to follow a training routine that includes running drills to improve my speed, agility workouts such as ladder drills, and strength training to build my overall fitness. Additionally, practicing catching and throwing with friends will help me sharpen my skills.