Select the correct answer.

Question

Grady has been chosen to present a speech at the upcoming school assembly. He is very nervous as this is his first time alone on stage. Which is the best strategy to help reduce Grady's stress?
A.
rehearse the speech in front of a friend until he gains confidence
B.
talk about how worried he is to anyone who will listen
C.
distract himself with other activities until the assembly

Answer 1

The best strategy to help reduce Grady's stress is:

A. rehearse the speech in front of a friend until he gains confidence.

Rehearsing in front of a friend can help Grady become more familiar with his material and gain confidence in his delivery, which can significantly reduce anxiety.