Knowledge is necessary for self-regulation and behavior modification because __________.

A.
if one isn’t driven to change behaviors, then one cannot change
B.
coping with weakness is a necessary skill for changing behavior
C.
understanding current behaviors is vital to changing them
D.
recruiting others is helpful for changing behaviors


Please select the best answer from the choices provided

A
B
C
D

1 answer

The best answer is C. understanding current behaviors is vital to changing them.

Knowledge about one's own behaviors is essential for identifying what needs to change and for developing effective strategies to modify those behaviors.