Jasmine should focus on carbohydrates for her evening meal. Carbohydrates are the body's primary source of energy, especially important for endurance activities like running a marathon. Consuming complex carbohydrates, such as whole grains, pasta, or rice, can help replenish glycogen stores and provide sustained energy for her run.
Jasmine is gearing up to run a marathon in the morning.
She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
O carbohydrates
• fats
O vitamins
• minerals
Bot GPT 4-o mini
answered15 hours ago
11 answers