The nutrient that will MOST effectively help Luca repair muscle after lifting weights is proteins. Protein is essential for muscle repair and growth, as it provides the amino acids necessary for rebuilding muscle tissue that is broken down during exercise.
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
O minerals
O vitamins
O proteins
O fats
Bot GPT 4-o mini
answered15 hours ago
11 answers