Question

Your body uses the nutrients from fiber to keep your digestive track, healthy, true or false

Answer 1

False. Fiber itself is not digested or used for nutrients in the way that other macronutrients (like carbohydrates, proteins, and fats) are. However, fiber plays a crucial role in maintaining a healthy digestive tract by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and lower cholesterol. While it doesn't provide nutrients in the traditional sense, it is essential for digestive health.