Question

Stretching tightens muscles, ligaments, tendons, and joints after exercise. True or false

Answer 1

False. Stretching is typically used to relax and elongate muscles, ligaments, and tendons, which can help improve flexibility and reduce tension. After exercise, stretching is generally recommended to aid in recovery and promote relaxation in the muscles rather than tightening them. However, it's important to stretch properly to avoid injury.