Over the past 200 years, American adults have decreased their nightly sleep by about two hours. The average used to be about 9 ½ hours; now it is about 7 ½ hours. WHY do you think this has happened? Write your answer in 3-5 sentences

The decrease in average sleep duration among American adults over the past 200 years can be attributed to various societal and technological changes. The advent of industrialization shifted work patterns, leading to longer work hours and a culture that prioritizes productivity over rest. Additionally, the rise of technology, particularly screen time and the 24/7 availability of entertainment, has contributed to later bedtimes and disrupted sleep patterns. Lastly, societal pressures and stressors may also lead individuals to sacrifice sleep in favor of work, social obligations, or personal pursuits.