Question

Which foods hinder your ability to sleep?
A.
turkey and bananas
B.
bananas and milk
C.
milk and alcohol
D.
chocolate and spicy foods



Please select the best answer from the choices provided.


A
B
C
D

Answer 1

The best answer is **D. chocolate and spicy foods**.

Chocolate contains caffeine, which can interfere with sleep, and spicy foods can cause digestive issues that may hinder sleep quality.