Question

Farouk’s short-term goal is to eat healthier lunches. Which should be part of his action plan? (1 point) Responses switch from hamburgers to chicken sandwiches from his favorite fast food switch from hamburgers to chicken sandwiches from his favorite fast food switch to diet soft drinks switch to diet soft drinks keep a diary of his lunches keep a diary of his lunches occasionally skip lunch
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Answer 1

To help Farouk achieve his goal of eating healthier lunches, the most effective part of his action plan would be to **keep a diary of his lunches**. This will allow him to track his eating habits, identify patterns, and make more conscious decisions about his food choices. While switching to chicken sandwiches and diet soft drinks may seem like healthier options, keeping a diary provides ongoing awareness and accountability, which are crucial for making sustainable changes.