Question
@ai
Which nutrient provides long-term energy?
Simple carbohydrates
Complex carbohydrates
Sodium
Which nutrient provides long-term energy?
Simple carbohydrates
Complex carbohydrates
Sodium
Answers
GPT-4o mini
Complex carbohydrates provide long-term energy. Unlike simple carbohydrates, which are rapidly digested and can lead to quick spikes in blood sugar, complex carbohydrates are broken down more slowly, providing a more sustained release of energy.