Question

In order to develop good sleep hygiene, one should strive to do all of the following except __________.
A.
exercise right before bed
B.
avoid caffeine before bedtime
C.
avoid food at least an hour before sleep
D.
establish a sleep-friendly environment


Please select the best answer from the choices provided

A
B
C
D

Answer 1

A. exercise right before bed

Exercising right before bed can make it harder for some people to fall asleep, so it is not recommended for good sleep hygiene.