Question

People who are physically fit usually have low self-esteem.
Group of answer choices

True

False

Flag question: Question 2
Question 22 pts
Coordination is the smooth and effective working together of your muscles and bones
Group of answer choices

True

False

Flag question: Question 3
Question 32 pts
Stretching tightens muscles, ligaments, tendons, and joints after exercise
Group of answer choices

True

False

Flag question: Question 4
Question 42 pts
One common nutrition guideline for athletes to follow is eating carbohydrates before a game or event
Group of answer choices

True

False

Flag question: Question 5
Question 52 pts
Your heart rate is
Group of answer choices

slow in relation to your pulse

difficult to detect

the number of times your heart beats per minute

fast in relation to your pulse

Flag question: Question 6
Question 62 pts
Wearing protective gear and drinking enough water are important for a safe workout
Group of answer choices

True

False

Flag question: Question 7
Question 72 pts
For many activities, playing safe means

Group of answer choices

not warming up or cooling down

not seeing progress

wearing protective equipment

playing alone

Flag question: Question 8
Question 82 pts
Which of the following is not part of the PRICE method for treating sports injuries?
Group of answer choices

Ice the injured part

Compress the injury with a bandage

Protect the injured part form further harm

Resume activity immediately

Flag question: Question 9
Question 92 pts
Which teen is not taking steps to be safe?
Group of answer choices

The girl who wears protective pads while skating.

The girl who exercises for long periods without drinking water.

The boy who wears the right clothing for each sport he plays.

The boy who drinks water during time-outs in a game.

Flag question: Question 10
Question 102 pts
How much energy you use or how far you stretch when you work out in referred to as ____.
Group of answer choices

Type

Intensity

Frequency

Time

Answer 1

Here are the answers to the questions based on general knowledge about fitness, health, and injury prevention:

1. **False** - Physical fitness typically correlates with improved self-esteem, not low self-esteem.

2. **True** - Coordination involves the smooth and effective working together of muscles and bones.

3. **False** - Stretching is meant to relax and lengthen muscles, ligaments, tendons, and joints, not to tighten them.

4. **True** - Athletes often eat carbohydrates before a game or event to provide energy.

5. **the number of times your heart beats per minute** - Your heart rate indicates how often your heart beats in one minute.

6. **True** - Wearing protective gear and staying hydrated are important for safe workouts.

7. **wearing protective equipment** - Playing safely often entails wearing protective gear during physical activity.

8. **Resume activity immediately** - This is not part of the PRICE method; it encourages rest.

9. **The girl who exercises for long periods without drinking water.** - She is not taking steps to stay safe while exercising.

10. **Intensity** - The energy used or how far you stretch during a workout refers to the intensity.

If you have any more questions or need further explanation on any of the topics, feel free to ask!