Me and my girlfriend are going through the argument phase and im worried we'll break up, what do I do?

It's normal for couples to go through tough phases, and communication is key in navigating these challenges. Here are some steps you can take to help address the situation:

1. **Reflect on the Issues**: Take some time to think about what the argument is about. Identify the root causes and your feelings regarding the situation.

2. **Open Communication**: When you both are ready, initiate a calm conversation. Express your feelings honestly but avoid assigning blame. Use "I" statements to communicate how you feel (“I feel upset when…") rather than "you" statements that may come off as accusatory.

3. **Listen Actively**: Give your girlfriend a chance to share her perspective. Show that you are listening by giving her your full attention and asking questions to clarify her feelings.

4. **Seek to Understand**: Try to understand her point of view, even if you don't necessarily agree. Empathy can go a long way in resolving conflicts.

5. **Find Common Ground**: Look for areas where you can agree or compromise. Collaboration can strengthen your relationship.

6. **Apologize if Necessary**: If you recognize that you’ve made a mistake, be honest and apologize sincerely. Taking responsibility can help rebuild trust.

7. **Focus on Solutions**: Instead of dwelling on what went wrong, discuss ways to prevent similar disagreements in the future. Talk about what both of you can do to improve your communication.

8. **Take a Break if Needed**: Sometimes, taking a short break from heated discussions can be helpful. This gives both of you a chance to cool down and reflect.

9. **Reaffirm Your Commitment**: Remind each other why you care about your relationship and the positive aspects you enjoy. This can help counterbalance the conflict.

10. **Consider Seeking Help**: If arguments become a pattern and you feel stuck, consider couples counseling. A neutral third party can provide valuable insights and facilitate productive communication.

Remember, it takes effort from both partners to maintain a healthy relationship. If you both care about each other and are willing to work through the challenges, it's often possible to overcome these rough patches.

what if i cant do any of these because shes blocking me out and pushing me away

It can be really challenging when your partner is withdrawing and not open to communication. Here are some steps you can take in that situation:

1. **Give Space**: If she’s pushing you away, it’s important to respect her need for space. Sometimes, taking a step back can allow both of you to process your feelings and cool down.

2. **Self-Reflection**: Use this time to reflect on your own thoughts and feelings. Consider what you want from the relationship and what you might do differently in the future.

3. **Be Patient**: Allow her some time to process. Pushing too hard for a conversation may lead to further distancing.

4. **Reach Out Lightly**: After some time has passed, consider sending a brief, non-confrontational message to let her know you care and that you’re open to talking whenever she feels ready. Avoid putting pressure on her to respond.

5. **Focus on Yourself**: Engage in activities that make you happy and help you decompress. Focus on self-care and maintaining a support network of friends and family.

6. **Assess Your Needs**: Think about what you need in the relationship and whether those needs can be met. If she continues to push you away, it’s important to consider whether this is a healthy relationship for you.

7. **Consider a Letter**: If verbal communication is difficult, you might consider writing her a letter expressing your feelings. This can sometimes allow a partner to process your words without the immediate pressure of a conversation.

8. **Be Open Yet Respectful**: If she eventually opens up, be ready to listen but also set your own boundaries. A healthy relationship requires both partners to be heard.

9. **Seek Support**: Talk to friends, family, or a counselor about your feelings. Having a support system can be incredibly helpful during tough times.

10. **Prepare for All Outcomes**: It's important to understand that you can't control her feelings or decisions. Prepare yourself emotionally for the possibility that she may need a longer time apart or may not feel the same way anymore.

In situations like this, focusing on healthy communication and respect for each other’s feelings is crucial. Patience and understanding can sometimes create the space necessary for healing and reconnection.

shes on her period too

If your girlfriend is on her period, that can certainly contribute to heightened emotions and irritability, which can impact how she is responding to conflicts or stress. Here are some additional things to consider:

1. **Empathy**: Understand that her feelings and reactions may be amplified due to physical discomfort or hormonal changes. Empathy will help you approach her with kindness during this time.

2. **Give Space**: If she is feeling uncomfortable or irritable, it might be best to give her some extra space. Let her know through a gentle message that you care about her and are here if she needs support.

3. **Check In**: If appropriate, you could check in with her about how she's feeling physically and emotionally. Let her know you’re there to support her in any way she needs, whether that's just being quiet or engaging in a favorite activity.

4. **Avoid Heavy Conversations**: If she’s dealing with period-related discomfort, it might not be the best time to have deep conversations or continue conflicts. Instead, focus on light, supportive communication.

5. **Offer Help**: Ask her if there's anything you can do to make her more comfortable—whether it's bringing her favorite snack, watching a comforting movie, or just being there for her.

6. **Patience**: Recognize that things might feel a bit more intense right now. Allow time for emotions to settle before attempting a more serious conversation.

7. **Plan for a Later Conversation**: When she seems more relaxed and comfortable, suggest a time later to talk when you both feel more ready, emphasizing that your relationship is important to you.

Remember, this phase is temporary, and being supportive during her period could help strengthen your connection in the long run. Approaching her with understanding and patience will show her that you care, and hopefully, it will lead to better communication down the road.