Ask a New Question
Menu

For this activity, you’ll practice some movement skills on your own. Perform each exercise three times. Each time, try to perform the activity for as long as you can, up to two minutes. For Part A, fill out the chart below, recording the amount of time you were able to maintain the movement. Once you’ve finished the exercises, be sure to answer all the questions in Part B.

PART A
Here’s an example of the chart as filled out by another student.

Fill out the chart below with your own personal times. Please give yourself at least 30 seconds of rest in between sets and changing exercises.
1.
Please use the tool to create and fill in your responses.

PART B
Now answer these questions in relation to the exercises you performed.
2.
On a scale of 1‐10, 10 being extremely hard, how hard was it for you to do these exercises for the full two minutes?

3.
Which exercise was the hardest for you to maintain for two minutes? Explain

4.
Which exercise was the easiest for you to maintain for two minutes? Explain.

5.
. What exercise did you enjoy doing the most? Explain.

6.
Which exercise did you enjoy the least? Explain.

7.
Did you enjoy changing the exercise every 3 minutes? Would you consider doing something similar in the future for exercise? Explain.

answer as a 7 year old

1 answer

PART A

  1. Exercise Log:

| Exercise | Time Maintained (in seconds) | |-------------------------|-------------------------------| | Jumping Jacks | 90 | | Plank | 60 | | High Knees | 75 |

(You can adjust the times based on your own abilities. Just replace them with your actual times!)

PART B

  1. On a scale of 1-10, I would say it was a 7 because some parts were really hard, but I had fun too!

  2. The hardest exercise for me to maintain for two minutes was the Plank. It hurt my arms and tummy a lot because I had to stay still.

  3. The easiest exercise for me was the Jumping Jacks! I love jumping, and it made me feel like I was flying!

  4. I enjoyed doing the High Knees the most because it felt like I was running super fast and I like running a lot. It made me feel strong!

  5. The exercise I enjoyed the least was the Plank. It was hard to hold my body up, and I felt like I was going to fall over!

  6. I really liked changing the exercises every 3 minutes! It made it fun and new each time. I would totally do something like this again in the future because it keeps me excited and my body moving!