The main difference between free weights and a universal machine is that universal machines are safer because the weights are not above the body. They provide guided movements, reducing the risk of injury, particularly for beginners. Free weights, on the other hand, require more stabilization and control, which can be beneficial for overall strength development but comes with a higher risk of injury if not used correctly.
Question
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
1 answer