Question

Identify the statement below that is true about a type of stress. Responses Distress is a negative response of your body when your mind and body is at rest. Distress is a negative response of your body when your mind and body is at rest. - no response given Distress is a positive response of your body and mind when it is being challenged. Distress is a positive response of your body and mind when it is being challenged. - no response given Eustress is a negative response of your body when your mind and body is at rest. Eustress is a negative response of your body when your mind and body is at rest. - no response given Eustress is a positive response of your body and mind when it is being challenged.

Answer 1

The true statement is: "Eustress is a positive response of your body and mind when it is being challenged."

Eustress is the beneficial type of stress that can motivate you, enhance your performance, and is generally experienced during positive challenges. Distress, on the other hand, refers to negative stress that can have harmful effects on your body and mind.