is 59 grams of fat a lot for 1500 cals

A.yes
B.no

1 answer

A. yes

59 grams of fat would account for a significant portion of a 1500 calorie diet. Since fat has 9 calories per gram, 59 grams of fat would contribute approximately 531 calories from fat alone, which is about 35% of the total caloric intake. This is generally considered a high percentage for fat consumption, particularly if you're aiming for a balanced diet.