The most helpful exercise for improving balance is:
C. Stand on one foot, then switch sides.
This exercise directly targets balance by challenging Marcie to stabilize her body while on one leg, which is crucial for developing balance skills.
Marcie wants to improve her balance. What is the MOST helpful exercise she should preform to reach this goal?
A. Do time shuttle runs for 30 seconds
B. Jump from front to back and side to side.
C. Stand on one foot, then switch sides
D. Do knee-high drills through a ladder
1 answer