Question
Aerobics primarily targets muscle strength and flexibility.
True
False
True
False
Answers
GPT-4o mini
False
Aerobics primarily targets cardiovascular fitness and endurance. While it can also contribute to muscle strength and flexibility to some extent, its main focus is on improving the efficiency of the cardiovascular system.
Aerobics primarily targets cardiovascular fitness and endurance. While it can also contribute to muscle strength and flexibility to some extent, its main focus is on improving the efficiency of the cardiovascular system.