If you have allergy-related pink eye (allergic conjunctivitis), light to moderate exercise, including weightlifting, is generally considered safe as long as you feel comfortable and do not experience significant discomfort or symptoms. However, it's important to take some precautions:
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Avoid touching your face: This can help prevent worsening your symptoms and reduce the risk of spreading any irritation.
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Keep your environment clean: Allergens can exacerbate your condition; working out in a clean environment may help minimize exposure.
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Hydrate: Stay hydrated, as this can help your body cope with allergic reactions.
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Listen to your body: If you feel particularly fatigued, dizzy, or if exercise worsens your symptoms, it may be wise to rest until you feel better.
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Consider eye protection: Wearing sunglasses or other protective eyewear could help limit exposure to allergens if you're exercising outdoors.
If your symptoms are severe, it may be prudent to consult with a healthcare professional for personalized advice. In some cases, they may recommend resting until your symptoms improve.
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