The best way to take care of yourself among those options is to participate in a variety of physical activities. Engaging in different forms of physical activity promotes overall health and well-being, boosts your mood, and helps you maintain a healthy lifestyle.
Worrying about being physically perfect or trying to conform to unrealistic standards set by TV stars and models can lead to negative body image and self-esteem issues. Additionally, eating more calories than you can burn without balancing it with a healthy lifestyle can lead to health problems.
Focusing on enjoyable activities, balanced nutrition, and self-acceptance is a more sustainable and healthier approach to self-care.