To solve the absolute value inequality \( 2|x+4| \geq 14 \), we start by dividing both sides by 2:
\[ |x+4| \geq 7 \]
Now, we can solve the absolute value inequality by considering the two cases:
- \( x + 4 \geq 7 \)
- \( x + 4 \leq -7 \)
Case 1:
\[ x + 4 \geq 7 \]
Subtracting 4 from both sides:
\[ x \geq 3 \]
Case 2:
\[ x + 4 \leq -7 \]
Subtracting 4 from both sides:
\[ x \leq -11 \]
Combining both cases, we have two intervals:
- \( x \geq 3 \) corresponds to the interval \( [3, \infty) \)
- \( x \leq -11 \) corresponds to the interval \( (-\infty, -11] \)
Therefore, the solution in interval notation is:
\[ (-\infty, -11] \cup [3, \infty) \]