Sharing your feelings with others primarily improves emotional health. It allows you to process emotions, reduces feelings of isolation, and fosters connections with others, which can lead to a greater sense of well-being. However, it can also have positive effects on mental health and social health as well, since strong social connections can enhance overall emotional resilience.
Which aspect of health is improved when you share your feelings with others?
social health
emotional health
physical health
mental health
1 answer