What is self-awareness?(2 points)

Question

Responses

The ability to recognize and understand other people's emotions.
The ability to recognize and understand other people's emotions.

The capacity to tune into one's own feelings, thoughts, and actions.
The capacity to tune into one's own feelings, thoughts, and actions.

The skill of managing and controlling one's emotions.
The skill of managing and controlling one's emotions.

The process of reflecting on past experiences and making future plans.

Answer 1

Self-awareness refers to:

1. The capacity to tune into one's own feelings, thoughts, and actions. This involves recognizing and understanding one's own emotional state and how it influences behavior.

2. The process of reflecting on past experiences and making future plans. This entails the ability to assess one's experiences and use that insight for future decision-making and personal growth.

While the other options relate to aspects of emotional intelligence, they do not specifically define self-awareness.