Question
Answer all the questions accurately.
1. Process goals....
focus on engaging in behavior for a period of time
focus on the end goal
Focus on what you can do
Should never challenge you
2. What is step 4 in personal fitness program planning?
What is step 4 in personal fitness program planning?
Structure your program and write it down.
Keep a log and evaluate your program
Consider your program goals
Determine your needs
3. Long term goals take a few days or weeks to accomplish.
Long term goals take a few days or weeks to accomplish.
True
False
4. Short Term goals take a few days or weeks to accomplish
Short Term goals take a few days or weeks to accomplish
True
False
5. When setting goals, you should NEVER reward yourself.
When setting goals, you should NEVER reward yourself.
True
False
6. Your personal fitness profile is the Baseline data for setting Smart Goal
Your personal fitness profile is the Baseline data for setting Smart Goal
True
False
7. Product goals....
Product goals....
Focus on the outcome
Focus on the process
Focus on what you can buy
Focus on the easiest way to the complete the task
8. When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.
When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.
True
False
1. Process goals....
focus on engaging in behavior for a period of time
focus on the end goal
Focus on what you can do
Should never challenge you
2. What is step 4 in personal fitness program planning?
What is step 4 in personal fitness program planning?
Structure your program and write it down.
Keep a log and evaluate your program
Consider your program goals
Determine your needs
3. Long term goals take a few days or weeks to accomplish.
Long term goals take a few days or weeks to accomplish.
True
False
4. Short Term goals take a few days or weeks to accomplish
Short Term goals take a few days or weeks to accomplish
True
False
5. When setting goals, you should NEVER reward yourself.
When setting goals, you should NEVER reward yourself.
True
False
6. Your personal fitness profile is the Baseline data for setting Smart Goal
Your personal fitness profile is the Baseline data for setting Smart Goal
True
False
7. Product goals....
Product goals....
Focus on the outcome
Focus on the process
Focus on what you can buy
Focus on the easiest way to the complete the task
8. When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.
When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.
True
False
Answers
GPT-4o mini
Here are the answers to each question:
1. Process goals:
- **Focus on engaging in behavior for a period of time.**
2. What is step 4 in personal fitness program planning?
- **Structure your program and write it down.**
3. Long term goals take a few days or weeks to accomplish.
- **False.** (Long term goals typically take months or years to accomplish.)
4. Short Term goals take a few days or weeks to accomplish.
- **True.**
5. When setting goals, you should NEVER reward yourself.
- **False.** (Rewarding yourself can be a good way to stay motivated.)
6. Your personal fitness profile is the Baseline data for setting Smart Goal.
- **True.**
7. Product goals:
- **Focus on the outcome.**
8. When determining your personal needs, you should self-assess fitness, physical activity levels, and eating behaviors.
- **True.**
1. Process goals:
- **Focus on engaging in behavior for a period of time.**
2. What is step 4 in personal fitness program planning?
- **Structure your program and write it down.**
3. Long term goals take a few days or weeks to accomplish.
- **False.** (Long term goals typically take months or years to accomplish.)
4. Short Term goals take a few days or weeks to accomplish.
- **True.**
5. When setting goals, you should NEVER reward yourself.
- **False.** (Rewarding yourself can be a good way to stay motivated.)
6. Your personal fitness profile is the Baseline data for setting Smart Goal.
- **True.**
7. Product goals:
- **Focus on the outcome.**
8. When determining your personal needs, you should self-assess fitness, physical activity levels, and eating behaviors.
- **True.**