Your friend's decision to cut fat out of their diet could lead to several health effects. While it's true that reducing unhealthy fats may have benefits, completely cutting out fat can be detrimental. Here are some potential outcomes:
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They might have a lot more energy: This can be true if they replace fats with nutrient-dense carbohydrates, but it really depends on the balance of their overall diet.
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It could cause their heart to stop: This is extreme and unlikely unless their dietary choices lead to severe malnutrition or other dangerous health issues.
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They might not be able to build muscle: Without adequate fats (especially healthy fats), they may struggle to consume enough calories and protein necessary for muscle recovery and gains.
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They could develop a vitamin deficiency: Many vitamins (A, D, E, and K) are fat-soluble, meaning they require fat for proper absorption. Cutting out fat can lead to deficiencies in these essential vitamins.
In summary, cutting out fat entirely without considering the overall nutrient balance can lead to negative health consequences, including potential vitamin deficiencies and difficulty in maintaining energy levels and muscle health. It's important to have a balanced diet that includes healthy fats.