Question

One vegan food to eat if your below 30

Answer 1

A great vegan food option for someone under 30 is a quinoa salad. Quinoa is a complete protein, providing all nine essential amino acids, and it's also rich in fiber, vitamins, and minerals. You can customize your quinoa salad with a variety of ingredients such as cherry tomatoes, cucumbers, bell peppers, black beans, corn, avocado, and a zesty lime dressing for added flavor. It's nutritious, filling, and perfect for a lunch or dinner option!