Question

One vegan food to eat if your above 30

Answer 1

If you're over 30 and looking for a nutritious vegan food, consider incorporating **quinoa** into your diet. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for maintaining muscle health as you age. It's also rich in fiber, magnesium, and various vitamins and minerals, supporting overall health, digestion, and heart health. You can enjoy quinoa in salads, grain bowls, or as a side dish!